Yoga, Pilates and Core Training

Synergie’s yoga, Pilates and core training classes and programs can help you achieve many benefits, including, increased balance, strength and endurance.

Yoga: The ancient practice of yoga is used to facilitate a profound inner sense of relaxation and a physical release of muscle tension. The two concepts are connected with breathing and can dramatically change how your body feels and moves. Yoga can benefit you in many ways: being more balanced, centered and coordinated as well as stronger and without pain.

Pilates: The teachings of Joseph Pilates were inspired by yoga. The goal of Pilates training is targeted more toward a balance of strength and length within the core of the body. Pilates training develops strength that enhances the ability of doing everything from hitting a tennis ball to carrying a bag of groceries. It helps to keep the body stable, mobile and standing tall.

Core Training: Core training will increase strength and balance to enhance daily life by following the concepts of yoga and Pilates. Core training benefits functional fitness activities such as hitting a golf ball farther, running longer or shoveling the sidewalk with less strain.