Synergie Client Testimonials:
At age 46, Pam Colbert committed to a healthy lifestyle. Since beginning the Lifestyle program, she has achieved multiple levels of success:
- 25.6 pounds lost
- 34.9 inches lost
- 5.8% body fat lost
“In the past, I stayed in shape by exercising sporadically, skipping meals and drastically cutting calories if I needed to lose a few pounds. Then, at age 44, my best friend died unexpectedly and peri-menopause arrived. I gained 25 pounds. In the last six months, with Ginger Friesen’s expertise in strength training and her lifestyle weight management program, I am in the best shape of my life and those 25 pounds are gone. Thank you, Ginger, for helping me reach my goals.”
-Pam Colbert
"Ginger's program of diet, education, accountability, and exercise helped me lose 30 pounds safely and provided a sound basis for a better eating lifestyle."
- 30 pounds lost
- 26.75 inches lost
- 6.5% body fat lost
-Dan McGinty
"Working with Ginger has been spectacular. Her coaching skills and expertise have motivated and guided me along a path to a healthier lifestyle. I couldn’t have done it without her."
- 11 pounds lost
- 13 inches lost
- 3% body fat lost
-MaryJo Kenyon
"I made a commitment to a consistent practice of yoga and have improved my strength, posture and especially my flexibility. I no longer have the chronic discomfort in my back. I feel so free! I love it!"
-Rebecca Stearns
"One-on-one Pilates has allowed me to have a better understanding of how to do it correctly. The strength of my inner core has greatly increased, enhancing my running posture and endurance."
-Bonnie Hexum, LMT, Family Tree Massage
"My core strength definitely has improved. I have also enjoyed the increased mental and physical energy as well as just feeling better overall."
- Dave Christian, Olympic gold medalist
"Strength training with Ginger is one of the best investments I’ve ever made. With her training and guidance, I was in great shape for my wedding. With a baby on the way, I’m so grateful for the strength and fitness levels she has helped me achieve and that we continue to increase. I’m excited to build on those levels post-pregnancy. With her help, I know I’ll do it!"
- Kate Mund
"Some years ago, I hurt my back pulling a boat out of the lake. I was in such pain that I vowed to do whatever it took to avoid future back problems. When my doctor recommended strength training, I was very skeptical. I didn’t find muscular, body building women attractive, and I didn’t desire that look for myself. Fortunately, I took my doctor’s advice and started training with Ginger in 1999. Ginger explained that strength training is about having the energy and ability to do regular activities easier and pain free. Through my training, I’ve gained the strength I need to canoe around the lake and water-ski, things I had previously avoided because I didn’t have the necessary upper body strength. I really noticed an improvement in my strength when I went on vacation. Before training with Ginger, I had a very difficult time getting my suitcase in the overhead bin of a plane. After a few months of training, I went on another trip and put the same suitcase in the overhead bin with no trouble at all!
I no longer dread exercise; I look forward to it! Ginger makes training time fly by with her enthusiasm and innovative exercises. I’ve gained much more than muscle with Ginger. I’ve gained confidence, and that confidence has led me to succeed in other areas of my life. Strength training with Ginger is essential for me to be the best wife, mother, and employee that I can be."
- Benita Nordenstrom