Nutrition & Lifestyle Weight Management

Synergie's Nutrition and Lifestyle Weight Management program can help you reach your goals, maintain them and live a healthier new life. Through the program, you can:

• Fuel up your energy with proper nutrition
• Set, achieve and maintain strength training and cardio exercise goals
• Manage stress by achieving a healthier you
• Learn about the food pyramid and understand how to make it work for you
• Choose healthy food options for hectic lifestyles

Client testimonial:

At age 46, Pam Colbert committed to a healthy lifestyle. Since beginning the Lifestyle program, she has achieved multiple levels of success:

• 25.6 pounds lost
• 34.9 inches lost
• 5.8% body fat lost

“In the past, I stayed in shape by exercising sporadically, skipping meals and drastically cutting calories if I needed to lose a few pounds. Then, at age 44, my best friend died unexpectedly and peri-menopause arrived. I gained 25 pounds. In the last six months, with Ginger Friesen’s expertise in strength training and her lifestyle weight management program, I am in the best shape of my life and those 25 pounds are gone. Thank you, Ginger, for helping me reach my goals.”

-Pam Colbert