Synergie ~ an experience that unites your mind, body and spirit, creating positive balance and energy
Synergie Personal Training Studio was founded by Ginger Friesen on a mission to give clients a complete mind, body and spirit studio experience. Synergie believes that to accomplish this, the whole person must be trained. The physical, emotional and spiritual aspects of one’s health need to be addressed collectively, not singularly.
“He who looks outside, dreams; he who looks inside, awakens.” ~ Carl Jung
Synergie helps clients achieve a positive balance and energy in their overall health.
This is attained by offering strength and cardio training, nutrition and weight management counseling, yoga and Pilates, as well as other services that complement its mission.